Change your habits for better
Yes, we are personal trainers. But at the core of what we really do is expertly craft impeccable habits that will get you to that place you've always wanted to be.
Who is SESSIONS?
SESSIONS, previously known as JuliFIT was found by Juli Kleinhans (a.k.a JuliPoeli) in 2020. Since, we have helped 100+ women just like you reach their goals while enjoying the journey. Our team has grown from a team of one, to a team of experts consisting of biokenetists, sports scientists, and more.
Why SESSIONS?
From the get-go Juli understood through her own experience as a professional athlete, that getting in shape requires consistent work. Through her experience as a personal trainer however, we quickly picked up on the fact that this is incredibly difficult for non-athletes who have busy lives outside of their health journey. The answer to "why" is that we understand. We understand every battle, every hurdle & every moment of this journey. Our expert team combines their knowledge to bring our customers the scientific method to achieving their goals. All while being fun & interactive.
HOW WE WORK
Every SESSIONS membership entails everything you need. From your training plan, nutritional guide, recovery regime, and most importantly your tools for consistency & motivation. These are the four pillars of our methodology, and we make sure to take each of them very seriously, ensuring that individually they are the best solutions in the nation. Combining these four elements ensure that you get to reach your goals as soon as realistically possible, while ensuring that the results you have achieved are sustainable and rewarding. At the very core of how we do things, is ensuring that every step we take is one that is permanent.
OUR VISSION
Our vision is massive, but rather easily put into words: We want to help women from all walks of life live a happy, healthy, and meaningful life. At the core of this mission, however, is that we want to help all women. This means that we need to offer multiple solutions in different formats to cater to our clientele.
SESSIONS is our premium solution for women who want the best wellness solution in South Africa. In August of 2024 however, we finally got to take a massive leap in moving ever closer to our vision by opening the Gutsy App (previously an app exclusive to SESSIONS members) to the general public and all women. Through the public version of Gutsy, we get to share all our knowledge, recipes, workouts, programs & more for the low price of R99 per month, making it the most complete, most accessible wellness solution we know off.
Get in the best shape of your life
Nothing is a guarantee but becoming a SESSIONS member is the closest thing to it you will find.