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Browse our SESSIONS and discover the one perfect for you! Below you will find a summary of all our options, click to learn more.
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Our mission is to help everyone live their best lives. Discover our inclusive solution on Gutsy, from only R99 p.m.
ALL PLANS INCLUDE:
All members subscribed to any SESSIONS plan enjoy the most integrated wellness solution in South Africa. SESSIONS coaches take a personal interest in your journey, and our standard offering takes care of all your basic needs. These include:
Initial meeting:
Your coach will schedule a meeting with you at the very moment you decide to commit to this journey. During this innitial meeting, we will discuss your wellness past, your goals, and most importantly your current lifestyle & schedule. This meeting is only the starting point, but is critical to creating a routine that will get you the best results in the least amount of time while ensuring you can stick to the program and remian consistant.
Customized Training Plan
After establishing your goals and your current fitness level, your coach will craft a training program perfect for you. The goal of any SESSIONS coach is to create a training program that gets you the best results in the least amount of time, while being of such intensity that it fits into your life ensuring consistancy above all else.
Custom Nutritional Guide
Training is only half the equation. What you fuel your body with is in many cases even more important than what you do with your body. The problem is that less experienced coaches or programs who aim to give you only instant results will often provide you with meal plans which are impossible to sustain. SESSIONS coaches know this and always take your lifestyle, your preferences, your desires and your social situation into account when crafting your nutritional guide.
Coach check-ins
Regular check-ins from your coach is core to the way we at SESSIONS go to work. In order for you to make true progress towards your goals, our coaches will consistantly make small changes to both your training plan & nutritional guide. In addition to this, our coaches will make sure that you stick to your training plan & nutritional guide by keeping track of your progress, and keeping you accountable. Think of our coaches as your virtual training partner. You can also reach out to your coach through the Gutsy app with questions whenever you are unsure about any aspect of your journey.
25% OFF OTHER PRODUCTS & SERVICES
SESSIONS offers additional services. These service are all designed to take your wellness journey to the next level. This includes in-person events, advanced diagnositcs and measurements, and much more from our in-house sport scientists & biokenetics. As a member of SESSIONS, you receive 25% off on all of these services.
FREE ACCESS TO GUTSY APP
The Gutsy app is our dedicated app commisioned by the SESSIONS team. On Gutsy members will find all of their training programs & nutritional guides. In addition, the app connects all the lovely ladies who are members of SESSIONS through our social feed and personal profiles. The Gutsy app is your entire wellness journey within one app.