At the centre of it all. Consistency.
Juli Kleinhans, our head coach & founder, will tell you again & again: No amount of training, good diet or fancy sport-science machines will give you any results without consistency. That's why all our members join each other on the Gutsy App to stay motivated, inspired & consistent.
Only then, the rest
SESSIONS take personal training to the next level by offering our members an integrated, wholistic approach to achieving your goals. No matter which SESSION you sign up to, your program will include training, nutrition, active & passive recovery, and access to the Gutsy App ensuring you stay consistent.
Training
Our training plans are tuned to your goals, your life, and your fitness level. We ensure that our plans help you achieve your results as quickly as possible, while still being manageable enough so that you can stay on track.
Nutrition
Nutrition is as important as your training schedule. Yet, we have found that most of our members find it much more difficult to stay healthy, than to stick to their training regime. Our coaches work with you to make sure that your nutrition plan is not only perfectly tuned to your goals, but also to your busy life, social situation & most importantly, your tastes.
Recovery
One of the main reasons for non-results are physical & mental fatigue. As a professional athlete our founders know this better than anyone. Every SESSIONS plan makes sure to include periods of recovery, both physical & mental; which ensures you are always ready to smash your goals!
The App
The other main reason for non-results is motivation. Setting ambitious goals are great, but if you are going at it alone, or if you feel that it has reached a point of "impossible"; the Gutsy community has got your back. Every SESSIONS member earns a free subscription to the Gutsy app where you get community, inspiration & daily motivation; in addition to the dozens of other great features.
Pro Athletes
Don't worry Pro's; we haven’t forgotten about you. In fact, with a pro athlete as our founder and a team of sports scientists & biokineticists as coaches and advisors; we are the perfect organization to push you to the next level! Contact SESSIONS today for a consultation where we craft the perfect off-season or auxiliary in-season plan that fits your life, and profession.